EDMR THERAPY

Service Description

EMDR Therapy (Eye Movement Desensitization and Reprocessing) EMDR is an evidence-based therapy that helps the brain reprocess painful memories and reduce the emotional distress they cause. It is especially effective for trauma, anxiety, depression, and grief. During sessions, guided eye movements or other forms of bilateral stimulation are used to help you release the emotional weight of past experiences so they no longer feel overwhelming. This process does not erase memories but allows you to experience them with less intensity, giving you space to heal and move forward.